Pumpkin-Spice-Cookies
When the days get shorter and the scent of autumn wafts in, it's time for pumpkin spice. These pumpkin spice cookies are perfect if you're looking for a sweet snack that's not only delicious but also healthy, vegan, and sugar-free.
Whether with coffee, as a healthy dessert, or for your lunchbox, this quick recipe combines autumnal flavors with wholesome ingredients. And the best part: It only takes a few minutes and doesn't require any fancy products.
Why you should definitely try these cookies
Sugar-free: Sweetened only with natural alternatives like maple syrup or date syrup.
Vegan alternative: Completely free of animal products – but full of flavor.
Quick preparation: The cookies are ready to snack on in less than 30 minutes.
Pure autumn: Pumpkin, cinnamon, nutmeg – you can't get more autumnal!
Healthy snack: Perfect for kids, guests, or as meal prep on the go.
Ingredients for approximately 12–14 pieces
150 g pumpkin puree (preferably Hokkaido, homemade or canned)
100 g oat flour (alternatively: ground oats)
40 g ground almonds
2 tablespoons maple syrup or date syrup (to taste)
1 teaspoon cinnamon
½ teaspoon pumpkin spice (alternatively: a pinch of nutmeg, cloves, and ginger mixed together)
1 teaspoon baking powder
Optional: Handful of vegan chocolate chips or chopped nuts
Preparation
1. Preheat oven: Preheat your oven to 180°C (top/bottom heat) and line a baking sheet with parchment paper.
2. Mix the dough: Combine all the dry ingredients in a bowl: oat flour, almonds, baking powder, and spices. Add the pumpkin puree and syrup and mix until a soft dough forms.
3. Shape the cookies: Form the dough into small balls and flatten them slightly on the baking sheet. Optionally, you can sprinkle chocolate chips or nuts on top.
4. Bake: Bake the cookies for about 12–15 minutes, until they are slightly firm on the outside but still soft on the inside. Let them cool on the baking sheet – they will firm up a bit more as they cool.
Tips & Variations
Make your own pumpkin puree: Dice Hokkaido pumpkin, steam until soft, and puree – it will keep in the refrigerator for several days.
Sweeter for kids: Add a little more syrup or fold in a mashed ripe banana.
Crunchier? Replace some of the flour with oats for a bit more crunch.
Meal prep-friendly: These cookies freeze wonderfully or store for several days.
Healthy snacking in the fall – is that possible?
Yes – and how! These pumpkin spice cookies prove that you can snack healthily and consciously even in the cold season – without sacrificing enjoyment. The combination of warming spices, natural sweetness, and satisfying ingredients like oats and almonds provides energy and a feeling of well-being at the same time.
What's especially great: This recipe is free of refined sugar, eggs, or milk – making it a great option for a healthy, plant-based diet.
Why Pumpkin Spice Is So Popular
Pumpkin spice is more than just a trend – it's the epitome of coziness, feel-good moments, and autumnal comfort. The spice blend of cinnamon, nutmeg, cloves, and ginger gives baked goods, drinks, and snacks a distinctive flavor that immediately evokes images of golden leaves, hot cups of tea, and cozy afternoons.
Combined with pumpkin, it creates a classic that wins hearts year after year – now also available as a healthy cookie!
Conclusion: A fall snack you'll love
Whether you're looking to eat healthily, are vegan, or simply want something new, these pumpkin spice cookies will add variety to your snacking routine. They are:
Made in no time
Incredibly delicious
Full of healthy ingredients
Perfect for fall
Try them, share them with others – or simply enjoy them all yourself. You'll love them!
Frequently Asked Questions (FAQ)
Can I use other flour?
Yes, whole-wheat spelt flour or almond flour also work well – depending on the desired consistency.
How long do the cookies keep?
If stored airtight, they'll stay fresh for 3–4 days. Even a little longer in the refrigerator.
Does the recipe work without syrup?
Yes – replace the syrup with a ripe banana or applesauce for a fruity flavor.
Are the cookies gluten-free?
If you use certified gluten-free oat flour – yes!
