Baked pears with nut and date filling

Looking for a warm, sweet snack that's healthy, vegan, and quick to make? These baked pears with nut and date filling are a truly feel-good recipe for autumn. They combine the natural sweetness of ripe pears with a creamy nut and date filling—all without refined sugar.
Whether as a snack, dessert, or a sweet end to an autumn meal—this recipe is easy to make, looks impressive, and tastes wonderfully aromatic.

Why you'll love these pears

• Sugar-free: The sweetness comes exclusively from ripe pears and dates.

• Vegan alternative: Completely plant-based, no animal products required.

• Quick preparation: Ready in 20 minutes.

• Autumn flavor: Cinnamon, nuts, and pears – it doesn't get more autumnal than this!

• Healthy snack: Nutritious, filling, full of good fats and fiber.
  

  Ingredients (for 2 servings)

• 2 ripe, firm pears (e.g., Abate Fetel or Conference)

• 4–5 soft dates (pitted)

• 2 tablespoons chopped walnuts or almonds

• 1 teaspoon cinnamon

• ½ teaspoon coconut oil or vegetable margarine (optional, for extra flavor)

• 1 teaspoon lemon juice (optional, to prevent browning)

• Topping: plant-based yogurt or nut butter (optional)

  Preparation

  1. Prepare the pears: Preheat the oven to 180°C (top/bottom heat). Wash the pears, halve them, and carefully remove the cores with a small spoon. Tip: Sprinkle the cut surfaces with a little lemon juice to prevent them from browning.

  2. Mix the filling: Roughly chop the dates and mix them with the chopped nuts, cinnamon, and optionally a dollop of coconut oil – this makes the filling creamier and more aromatic.

  3. Fill and bake the pears: Spread the filling evenly into the hollows of the pear halves. Place the stuffed pears in a small baking dish or on a baking sheet lined with parchment paper. Bake for about 15–20 minutes, until soft and lightly caramelized.

  4. Serve: Best enjoyed lukewarm – on its own or with a dollop of plant-based yogurt or almond butter as a topping.

Tips & Variations

Extra crunch? Sprinkle chopped almonds or walnuts on top just before baking.

• For kids: You can replace the dates with mashed banana – it's a bit milder in flavor.

• Meal Prep: The pears are great to prepare in advance and then reheat later.

• Dessert Upgrade: Serve with some vegan vanilla sauce or cinnamon yogurt – simply delicious!

  
  
  Why this recipe is perfect for autumn

Pears are one of the underrated stars of autumn cuisine. They're sweet, juicy, and pair wonderfully with warming spices like cinnamon or nutmeg. This recipe brings all of this together – complemented by healthy fats and natural sweetness from dates and nuts.

Instead of reaching for cookies or chocolate, this snack is a nutrient-rich, filling, yet sweet alternative. Perfect for cozy afternoons with tea or as a light dessert after an autumnal dinner.Fazit: Einfach, gesund und himmlisch lecker

These baked pears with nut and date filling are:

• Prepared in no time

• Sugar-free & vegan

• Autumn-flavored

• A visual highlight

• Really filling & nutritious

They demonstrate that healthy eating and enjoyment go together wonderfully. Especially when it gets cooler outside, this warm snack is true soul food.

Frequently Asked Questions (FAQ)

Can I use other fruits?
Yes, this recipe also works with apples – but they require a little more cooking time.

Which nuts are best?
Walnuts, pecans, or almonds are ideal – even a mix.

How do I store leftovers?
They'll keep in the refrigerator for 1-2 days and are easy to reheat.

Is this recipe gluten-free?
Yes – 100% gluten-free and suitable for allergy sufferers (if you don't have a nut allergy).