🥧 Maple Pecan Pie Bliss Balls – sugar-free & vegan
Craving pecan pie but not the sugar crash? 🥧 These Maple Pecan Pie Bliss Balls capture all the rich, nutty, caramel-like flavors of classic pecan pie — without baking, butter, or refined sugar. They’re soft, sweet, and ready in just 10 minutes, making them the perfect fall or winter snack.
Each bite tastes like dessert but fuels your body with natural energy. Ideal for holiday gatherings, lunch boxes, or a cozy afternoon treat with coffee.
Ingredients 🛒
1 cup (120 g) raw pecans
6 Medjool dates, pitted
1 tbsp pure maple syrup (optional for extra sweetness)
½ tsp cinnamon
½ tsp vanilla extract
Pinch of sea salt
Optional: 1 tbsp shredded coconut for texture
Instructions 🍳
Add pecans to a food processor and pulse until finely ground.
Add dates, maple syrup, cinnamon, vanilla, and salt.
Blend until a sticky dough forms.
Roll into small balls (about 1 inch).
Chill for 15–20 minutes before serving.
👉 Tip: Roll in crushed pecans or coconut for a festive, pie-like coating.
Why this recipe is healthy 🥗
Pecans provide heart-healthy fats and antioxidants, while dates add natural sweetness and fiber. Maple syrup offers minerals like zinc and manganese. These bliss balls are a wholesome way to enjoy a classic holiday flavor—no refined sugar needed!
FAQ ❓
How long do they last?
Up to 1 week in the fridge or 2 months in the freezer.
Can I use walnuts instead?
Yes, walnuts give a slightly more earthy flavor.
Are they gluten-free?
Absolutely — 100% gluten-free and grain-free.
How to serve them?
Delicious with coffee, crumbled over oatmeal, or dipped in dark chocolate.
