🍥 Cinnamon Roll Energy Balls – sugar-free & vegan

If you love the taste of warm, gooey cinnamon rolls but don’t have time to bake, these Cinnamon Roll Energy Balls are your dream come true. 🍥 They’re soft, spiced, and naturally sweetened with dates—ready in just 10 minutes and made from wholesome ingredients you already have at home.

Perfect as a pre-workout bite, afternoon pick-me-up, or cozy snack on chilly days, these energy balls deliver all the cinnamon roll flavor with zero refined sugar, dairy, or guilt.

Ingredients 🛒

• 1 cup (90 g) rolled oats

• 6 Medjool dates, pitted

• 2 tbsp almond butter (or cashew butter)

• 1 tsp cinnamon

• ½ tsp vanilla extract

• 1–2 tbsp unsweetened almond milk (as needed)

• Optional: 1 tbsp ground flaxseed or protein powder for extra nutrition

Instructions 🍳

1. Add oats, dates, nut butter, cinnamon, and vanilla to a food processor.

2. Blend until sticky. Add almond milk slowly until a soft dough forms.

3. Roll into bite-sized balls.

4. Chill in the fridge for 15–20 minutes before serving.

👉 Tip: Roll the balls in cinnamon and coconut flakes for a cinnamon-sugar look—completely sugar-free!

Why this recipe is healthy 🥗

Oats provide fiber and long-lasting energy, while dates add natural sweetness and minerals. Cinnamon supports healthy blood sugar levels, and almond butter offers plant-based protein and good fats. Together, they make the perfect energizing snack!

FAQ ❓

Can I make them nut-free?
Yes—swap almond butter for sunflower seed butter.

How long do they last?
Store in the fridge for up to 7 days or freeze for 3 months.

Can I add protein powder?
Definitely! Add one scoop for a post-workout boost.

Can I double the batch?
Of course—these disappear fast!