Pumpkin Spice Cinnamon Rolls 🎃🍂

There’s nothing more comforting in fall than warm, gooey cinnamon rolls – and these pumpkin spice cinnamon rolls take it to the next level! Fluffy, soft, and perfectly spiced with cinnamon, nutmeg, and pumpkin, they’re vegan and a healthy-ish treat you can enjoy without guilt. Perfect for cozy mornings, brunch, or a sweet snack anytime.

Ingredients 🛒

For the dough:

• 2 cups all-purpose flour

• 1 cup pumpkin puree

• 3-4 tbsp date paste

• 1 tsp baking powder

• ½ tsp baking soda

• ¼ tsp salt

• 1 tsp pumpkin pie spice

• ½ cup plant-based milk

• 1 tsp pumpkin pie spice

For the filling:

• 2 tbsp date paste

• 1 tbsp cinnamon

• 2 tbsp vegan butter or coconut oil, melted

For the glaze (optional):

• 2 tbsp powdered sugar

• 1 tsp plant-based milk

• ½ tsp vanilla extract

Instructions 🍳

1. Preheat oven or Airfryer (if tray fits) to 180°C (350°F).

2. In a bowl, mix flour, baking powder, baking soda, salt, and pumpkin pie spice.

3. In another bowl, combine pumpkin puree, plant-based milk, and date paste (or erythritol).

4. Gradually combine wet and dry ingredients to form a soft dough.

5. Roll dough on a lightly floured surface into a rectangle.

6. Brush melted vegan butter over the dough, then sprinkle the cinnamon-sweetener mixture evenly.

7. Roll up the dough tightly and slice into 8–10 rolls.

8. Place rolls in a greased baking dish or Airfryer-safe tray.

9. Bake for 18–22 minutes (Airfryer: 15–18 minutes) until golden and cooked through.

10. Optional: Mix powdered erythritol, plant-based milk, and vanilla for a glaze and drizzle over warm rolls.

Why this recipe is healthy 🥗

Pumpkin adds fiber, beta-carotene, and natural sweetness, reducing the need for excessive sugar. Using plant-based milk and butter keeps it vegan and lighter than traditional recipes, while still delivering that comforting, indulgent taste.

FAQ ❓

Can I make these ahead of time?

Yes! Prepare the rolls, cover, and refrigerate overnight. Bake fresh in the morning.

Can I freeze them?

Absolutely – freeze unbaked rolls in a sealed container, then bake straight from the freezer (add a few extra minutes).

Can I use whole wheat flour?

Yes! Use half whole wheat flour and half all-purpose to keep them soft while adding more fiber.

Can I make them nut-free?

Yes, just avoid adding any nut-based milk or butter; coconut works perfectly.