Sugar-free cookie dough for snacking

Sugar-Free Cookie Dough for Snacking 🍪

Who doesn’t love eating cookie dough? It’s the ultimate comfort food — rich, nostalgic, and irresistibly satisfying. The best part? You can now enjoy healthy cookie dough that’s completely sugar-free and still tastes just as indulgent as the classic version.

This sugar-free cookie dough is a guilt-free treat that lets you satisfy cravings while nourishing your body. It’s the perfect snack for anyone looking to reduce refined sugar without missing out on sweetness.

Why Healthy Cookie Dough Is a Smart Choice

Traditional cookie dough is delicious, but it often comes loaded with refined sugar, white flour, and unhealthy fats. These ingredients can lead to sugar crashes, cravings, and unwanted calories. Healthy cookie dough, on the other hand, skips the empty sugars and replaces them with nutrient-dense alternatives — so you get the flavor and texture you love, but with real health benefits.

By using natural sweeteners, whole-grain oats, and healthy fats, this version provides a steady energy boost and keeps you feeling full longer. Plus, it’s entirely plant-based, dairy-free, and can easily be made gluten-free.

The Benefits of Sugar-Free Cookie Dough

Opting for a sugar-free version comes with plenty of advantages:

• 💚 Better for blood sugar – natural sweeteners like stevia or erythritol don’t spike glucose levels.

• 💪 Supports heart health – nut butters and coconut oil provide beneficial fats.

• 🍫 Lower in calories – less sugar means fewer unnecessary calories.

• 🌿 Wholesome ingredients – oats, nut butter, and plant milk offer vitamins and minerals.

• 👨‍👩‍👧‍👦 Perfect for everyone – a great snack for both kids and adults.

Ingredients You’ll Need

To make your sugar-free cookie dough, gather:

• 200 g rolled oats (fine or ground into flour)

• 150 g pitted dates or 4–5 tbsp erythritol/xylitol

• 3 tbsp almond or peanut butter

• 3 tbsp oat, almond, or soy milk

• 1 tsp vanilla extract

• A pinch of salt

• 30 g sugar-free or dark chocolate chips

• 1 tsp cinnamon or cocoa powder

• 1–2 tbsp coconut or almond flour (if needed for texture)

How to Make It

1. Grind oats into fine flour using a blender.

2. Soak dates for 10 minutes in warm water, then drain.

3. Blend all base ingredients until smooth.

4. Adjust texture with extra flour or milk as needed.

5. Fold in chocolate chips.

6. Serve immediately or chill for a firmer texture.

Stored in an airtight container, it stays fresh for up to five days in the fridge.

Flavor Variations

Experiment with flavors! Try mixing in shredded coconut, chopped nuts, or even a hint of espresso powder. For a festive twist, add pumpkin spice or crushed freeze-dried raspberries.

FAQ

Can I bake this dough?
Yes! Roll into small balls and bake at 175 °C for 10–12 minutes.

Is it suitable for diabetics?
It can be — but always consult your doctor first.

How long does it last?
About 4–5 days in the fridge or one month frozen.