Banana peanut butter chocolate bites
Banana Peanut Butter Chocolate Bites 🍌🍫
Are you looking for a sugar-free snack that’s quick to prepare, incredibly delicious, and 100 % vegan? Then you’ll absolutely love these Banana Peanut Butter Chocolate Bites! They’re a naturally sweet, creamy, and satisfying treat that fits perfectly into any part of your day — whether you need a quick energy boost, a post-workout snack, or a mini dessert after dinner.
These bites are ready in under 15 minutes, made without refined sugar, and packed with flavor. All you need are a few basic ingredients — bananas, peanut butter, and dark chocolate — to create one of the simplest and most addictive healthy snacks ever.
🍫 Why You’ll Love This Recipe
These bites combine everything you crave in one perfect snack – sweet banana, nutty peanut butter, and rich dark chocolate.
Sugar-free: No refined sugar – just natural sweetness from bananas.
Vegan: Use dairy-free dark chocolate for a fully plant-based treat.
Quick & easy: Ready in under 15 minutes, no oven needed.
Healthy: Full of fiber, potassium, and healthy fats for long-lasting energy.
Absolutely delicious: That creamy-salty-sweet combo is impossible to resist!
They’re also perfect for meal prep, easy to store, and kid-friendly.
🥣 Ingredients (for approx. 12 bites)
2 ripe bananas
3–4 tbsp peanut butter (creamy or crunchy)
100 g dark chocolate (sugar-free & vegan, e.g., with coconut blossom sugar)
Optional: 1 tsp coconut oil (for a smoother chocolate coating)
Optional toppings: sea salt flakes, chopped nuts, cocoa nibs, or shredded coconut
👩🍳 Preparation
1. Prepare the bananas: Peel and slice into 1–1.5 cm thick rounds. Place half the slices on a parchment-lined tray.
2. Add peanut butter: Spread a small dollop of peanut butter on each slice. Top with another slice to make “sandwiches.”
3. Freeze: Place in the freezer for 10–15 minutes to firm up.
4. Melt chocolate: In the meantime, melt the dark chocolate and coconut oil in a double boiler or microwave.
5. Coat with chocolate: Dip each banana-peanut butter sandwich halfway or fully. Place back on the tray and sprinkle with toppings.
6. Set: Chill until the chocolate hardens.
Store the bites in an airtight container – they’ll keep for up to 2 months in the freezer.
🌿 Tips & Variations
Add texture: Try cocoa nibs, sesame seeds, pistachios, or freeze-dried berries.
Low-carb version: Use unsweetened peanut butter and sugar-free chocolate.
For kids: Opt for milder chocolate with coconut sugar instead of very dark chocolate.
Flavor twist: Add a pinch of cinnamon or drizzle melted almond butter on top.
💚 Why Sugar-Free Snacks Are Worth It
Sugar-free treats like these bites are a great way to enjoy sweetness without the crash. They help stabilize blood sugar, reduce cravings, and keep energy levels steady. Thanks to whole ingredients like bananas and nut butter, they’re naturally nutrient-rich and satisfying.
You’ll never miss traditional candy once you try these wholesome, indulgent little snacks!
🧁 Conclusion
Whether you’re looking for a post-workout bite, a healthy dessert, or a midday pick-me-up, these Banana Peanut Butter Chocolate Bites will always hit the spot. They’re creamy, rich, perfectly sweet, and made entirely from feel-good ingredients – proving that healthy can be seriously delicious.
❓ FAQ
How long do these bites stay fresh?
In the freezer, they last up to 2 months in an airtight container. In the fridge, enjoy them within 1–2 days.
Can I use a different nut butter?
Absolutely! Almond or cashew butter works beautifully too.
Is this recipe gluten-free?
Yes, it’s naturally gluten-free — no special ingredients needed.
Can I make them nut-free?
Yes — replace peanut butter with sunflower seed butter or tahini for a nut-free version.
Are they suitable for kids?
Definitely! They’re sugar-free, nutrient-dense, and perfect for both children and adults.
